2024年 06月 13日の計量結果(日記のエントリーがない日)
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92.5 kg
これまでの減量分: 7.3 kg.
残り: 10.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 06月 13日:
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1435 kcal
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脂質: 54.47g | たんぱく質: 50.60g | 炭水化物: 192.01g.
朝食: Yoplait Source Yogourt Nature, Weight Watchers White Bread, French's Classic Yellow Mustard, Cucumber (Peeled), Tomatoes, Lettuce, Lipton Green Tea, Ziggy's Internationale Black Forest Ham, President's Choice Blue Menu Cranberry Cocktail, Ziggy's Internationale Smoked Turkey Breast, Coffee, Coffee-Mate Double Double. 昼食: Coca-Cola Diet Coca-Cola (Can), No Name Fudge Bars, Selection BBQ Chips. 夕食: Healthy Choice Grilled Chicken Pesto, Kellogg's Rice Krispies Squares, Tetley Green Tea. 軽食/その他: Lay's Stax Original, Heluva Good! Dill Pickle Dip, Werther's Original Chewy Caramels, Coca-Cola Diet Coca-Cola (Can), Cucumber (Peeled), Boiled Egg, Celery, Grape Tomatoes, Carrots, Green Sweet Pepper. もっと...
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週に0.5 kg減量中
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