|
It's been a long time. I really did end up falling into binge attacks once more and it took me some time to stop hating myself so much because of it. I didn't gain nearly as much back as I assumed I did which is amazing but I also decided I need to take it slower and actually listen to my body a bit more.
|
123.7 kg
これまでの減量分: 11.3 kg.
残り: 24.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2024年 06月 13日:
|
1704 kcal
|
脂質: 90.53g | たんぱく質: 44.10g | 炭水化物: 170.45g.
昼食: Jumbo Kip Kerrie Salade, Jumbo Gebakken Yorkham, La Place Dubbel Donker Volkoren Brood. 夕食: Lidl Tiropita. 軽食/その他: AH Nectarines, Schogetten Schogetten Yoghurt-Strawberry. もっと...
|
週に0.1 kg増量中
|