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blood sugars doing better, not as much fluctuation, getting more energy, weight going down, edema mostly down. unfortunately back is acting up, feeling irritable with the pain
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100.5 kg
これまでの減量分: 8.3 kg.
残り: 14.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 06月 12日:
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1355 kcal
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脂質: 88.21g | たんぱく質: 69.86g | 炭水化物: 86.29g.
朝食: V8 Low Sodium Original 100% Vegetable Juice, Mulberries. 昼食: City Barbeque Green Beans with Bacon, City Barbeque Potato Salad, City Barbeque Pulled Pork, City Barbeque Sweet Vinegar Slaw. 夕食: Costco Rotisserie Chicken Salad, Great Value Ground Beef & Pork Blend 80/20, Miracle Noodle Miracle Rice, Sonoma Gourmet Kale Pesto with White Cheddar Pasta Sauce. 軽食/その他: V8 Original 100% Vegetable Juice, Reddi-wip Extra Creamy Whipped Cream, Bell Plantation PB2 Chocolate Powdered Peanut Butter. もっと...
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週に1.4 kg減量中
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