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I'm doing ok. I'm dieting, so I'm losing fat. It looks like I lost about 1.5 kgs on the sardine challenge. I had a teaspoon of the lime marmalade I made last weekend at breakfast. Life is good.
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84.6 kg
これまでの減量分: 1.8 kg.
残り: 9.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 06月 12日:
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827 kcal
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脂質: 38.18g | たんぱく質: 46.03g | 炭水化物: 78.22g.
朝食: Tea with Milk, St. Dalfour Orange Marmalade , Helga's Traditional Wholemeal Bread, Egg (Whole). 昼食: Tea with Milk, Red Onions, Avocado, Primo Mortadella, Coles Cracker Squares. 夕食: Woolworths Italian Style Fennel Pork Sausages, Broccoli , Onions, Pumpkin, Boiled Potato. 軽食/その他: Tea with Milk, Tea with Milk. もっと...
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週に1.5 kg増量中
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