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working mod keto, seem to be retaining fluid. spironolactone to BID
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102.7 kg
これまでの減量分: 6.2 kg.
残り: 16.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 06月 1日:
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1289 kcal
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脂質: 86.38g | たんぱく質: 65.93g | 炭水化物: 63.93g.
昼食: Ricos Nacho Chips, Rosarita Refried Beans, Egg Omelet or Scrambled Egg with Vegetables, Village Inn Ranchero Sauce. 夕食: Krinos Tahini, Chobani 0% Plain Greek Yogurt (8 oz), Aladdin's Eatery Spicy Cauliflower , Aladdin's Eatery Hot Sauce , Adams Diced Onion, Mimis Cafe Side of Sliced Tomatoes, Parsley, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). 軽食/その他: Meijer Garden Vegetable Cream Cheese, Cloud Bread, Nectarines . もっと...
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週に1.3 kg増量中
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