2024年 06月 11日の計量結果（日記のエントリーがない日）
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62.6 kg
これまでの減量分: 7.4 kg.
残り: 2.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 06月 11日:
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1599 kcal
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脂質: 55.57g | たんぱく質: 123.20g | 炭水化物: 152.30g.
昼食: Werther's Original butter candies. sugar free, Propercorn Sweet & Salty, Hartley's Sugar Free Strawberry Jelly, Actimel Fat Free Yoghurt Drink, Belazu Balsamic Vinegar of Modena , Kikkoman Soy Sauce, Tesco Baby Plum Tomatoes, Alpro Coconut Unsweetened Milk, Tesco Ginger, Red Onions, Asda Cauliflower Rice, Chicken Drumstick Meat , Strawberries , By Sainsbury's Blueberries , Bulk pure whey isolate. vanilla, Aldi Isey Skyr, Asda Fat Free Quark, Tesco Large Free Range Eggs, Bulk Powders Whey Protein Concentrate. 夕食: Border Oat Crumbles, Hartley's Sugar Free Strawberry Jelly, Actimel Fat Free Yoghurt Drink, Tesco Baby Plum Tomatoes, Bibigo Kimchi Sliced , Tesco Little Gem Lettuce, Strawberries , Tesco Plain Flour, Two Chicks Free Range Egg Whites, Tesco Large Free Range Eggs, Waitrose Low Fat Cottage Cheese, Lidl Norwegian Smoked Salmon, Courgette. 軽食/その他: Omega 3. もっと...
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週に3.9 kg減量中
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