|
My immediate (short-term) goal was to reach 100 kg by my birthday, but this doesn't look likely - not unless I live on carrots for the next week. Bit sad, but I have been sick (and staying inside), and the cold has caused me to skive off from my walks. Excuses, excuses, excuses......
|
101.3 kg
これまでの減量分: 14.7 kg.
残り: 23.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2015年 07月 16日:
|
1506 kcal
|
脂質: 28.08g | たんぱく質: 66.83g | 炭水化物: 248.63g.
朝食: Woolworths Select Swiss Light Cheese Slices, Black Tea, Milk, Golden Crumpets, Oranges. 昼食: Chobani Yoghurt Mango Less Than 0.5% Fat, Bakers Delight Grain Bread, Philadelphia Light Cream Cheese. 夕食: Light Vegetable Soup, Spaghetti Sauce (Low Sodium), Spaghetti, Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower. 軽食/その他: Light Vegetable Soup, Oranges. もっと...
|
|
2812 kcal
|
運動:
運動マシン（低速） - 31 分, 歩く（ゆっくり） - 時速3km - 15 分, 階段昇降 - 1 分, 歩く（ふつう） - 時速5km - 8 分, 休憩 - 15 時間 5 分, 睡眠 - 8 時間. もっと...
|
週に0.2 kg減量中
|