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Have managed to sneak into the 8's this morning by a smidge! 😊 That has come as a bit of a surprise as had a family get together on Saturday at our local pub and calorie counting went out the window 🤣
Off to visit a friend today and the sun is shining, what's not to like!
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56.9 kg
これまでの減量分: 12.0 kg.
残り: 2.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 06月 10日:
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1105 kcal
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脂質: 47.80g | たんぱく質: 40.67g | 炭水化物: 112.66g.
朝食: Instant Coffee with Semi-Skimmed Milk, Crownfield Special Flakes, Whole Milk, Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait. 昼食: Instant Coffee with Semi-Skimmed Milk, Thatchers Cider, Mixed Leaf Salad, Vegetable Frittata. 夕食: Blueberries , Tea with Semi-Skimmed Milk, Lidl Reduced Fat Creme Fraiche, Apple Pie , Green Olives, Boiled Egg, Mixed Leaf Salad, Morrisons Gammon Ham. 軽食/その他: Dolce Gusto Cafe Au Lait, Almonds . もっと...
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1724 kcal
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運動:
テレビで見る - 3 時間, 睡眠 - 8 時間, 読む - 1 時間 30 分, 休憩 - 11 時間, 歩く（ふつう） - 時速5km - 30 分. もっと...
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週に0.2 kg減量中
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