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I have put on 2 pounds and feel really fed up. I took Floyd (my lovely 4 year old scruffy mongrel) for a 30 minute walk at 6 this morning and I hope to take him again tonight along with his aging mum Fidget that should cheer me up and help with the weight gain
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81.6 kg
これまでの減量分: 14.1 kg.
残り: 18.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 08月 23日:
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718 kcal
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脂質: 54.23g | たんぱく質: 50.42g | 炭水化物: 5.30g.
朝食: Coffee, Cheddar Cheese , Heavy Cream, Bacon, Water . 昼食: stock cube, cabbage, chicken. もっと...
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2529 kcal
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運動:
運転 - 40 分, 休憩 - 8 時間 20 分, 睡眠 - 7 時間, デスクワーク - 7 時間, 歩く（ふつう） - 時速5km - 1 時間. もっと...
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週に0.8 kg増量中
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