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Day 22. Weigh in day. 2.25 mile walk in 45 minutes. Same breakfast. 268.0 What I am doing is working. I am never hungry. I break up my lunch into 2 meals. I still eat dinner at 8 pm. I just eat less calories than I burn.Today is Kiwanis day in which I go to the Golden Corral buffet once a week. The last 2 weeks it has been all steamed vegetables and 6 oz of protein. Today will be no exception. Eye on the prize.
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121.6 kg
これまでの減量分: 8.2 kg.
残り: 33.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 07月 15日:
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1851 kcal
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脂質: 72.14g | たんぱく質: 67.87g | 炭水化物: 179.33g.
朝食: Honey, Land O'Lakes Salted Butter, Publix Greenwise Fat Free Milk, Kroger Old Fashioned Oatmeal, Bananas. 昼食: Golden Corral Brussels Sprouts, Golden Corral Seafood Salad, Golden Corral Baked Florentine Fish, Simply Enjoy Grilled Zucchini, Cooked Summer Squash (from Fresh, Fat Added in Cooking). 夕食: Michelob Ultra Light Beer, Meijer Walnut Halves, Cantaloupe Melons, Chicken of the Sea Smoked Oysters in Oil, Minced Garlic, Land O'Lakes Whipped Butter Salted, Zucchini, Yellow Summer Squash. もっと...
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3176 kcal
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運動:
歩く（ふつう） - 時速5km - 45 分, 休憩 - 14 時間 45 分, 睡眠 - 8 時間 30 分. もっと...
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週に2.5 kg減量中
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