|
About 20 net yesterday, unknown steps, probably about 5k
|
94.8 kg
これまでの減量分: 0 kg.
残り: 7.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2024年 06月 9日:
|
2372 kcal
|
脂質: 187.06g | たんぱく質: 142.00g | 炭水化物: 27.13g.
朝食: Park Street Deli Protein Snack Selects Natural Mild Cheddar Cheese & Beef Sausage Bites, Cream (Half & Half) . 昼食: Cream (Half & Half) , Ketchup , Sir Kensington Avocado Oil Mayonnaise, Grilled Chicken Breast, Johnsonville Cheddar Bratwurst . 夕食: Sir Kensington Avocado Oil Mayonnaise, Havarti Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . 軽食/その他: Essential Everyday Dry Roasted Peanuts, Panera Bread Greek Salad - Half. もっと...
|
週に6.7 kg減量中
|