2024年 06月 9日の計量結果（日記のエントリーがない日）
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63.7 kg
これまでの減量分: 6.3 kg.
残り: 3.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 06月 9日:
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1622 kcal
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脂質: 44.92g | たんぱく質: 155.14g | 炭水化物: 154.34g.
昼食: Dr. Oetker Gelatine, Hartley's Sugar Free Strawberry Jelly, Asda Pomegranate Seeds, Chicken Breast Meat, Actimel Fat Free Yoghurt Drink, Brooklea Light Banana & Custard Yoghurt, Tesco Baby Leaf Salad, Strawberries , Tesco Courgette, Cucumber (with Peel) . 夕食: MyProtein Skinny Cookie - Dark Chocolate & Berry, Bibigo Kimchi Sliced , Dr. Oetker Gelatine, Hartley's Sugar Free Strawberry Jelly, Actimel Fat Free Yoghurt Drink, Strawberries , Gala Apples, Bulk pure whey isolate. vanilla, Aldi Isey Skyr, Asda Fat Free Quark, Tesco Large Free Range Eggs, Bulk Powders Whey Protein Concentrate, Gails San Francisco Sourdough, Lidl Norwegian Smoked Salmon, Avocado 160 Cal. 軽食/その他: Omega 3. もっと...
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週に2.5 kg増量中
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