2024年 06月 8日の計量結果（日記のエントリーがない日）
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85.4 kg
これまでの減量分: 13.9 kg.
残り: 8.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 06月 8日:
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2168 kcal
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脂質: 76.31g | たんぱく質: 52.04g | 炭水化物: 334.94g.
朝食: Bread (Home Recipe or Bakery), Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Simply Orange Orange Juice (Pulp Free), Bragg Organic Apple Cider Vinegar, Unsalted Butter Stick. 昼食: Jelly Belly Jelly Beans (35), Nature's Path Pumpkin Seed + Flax Granola, Milk (1% Lowfat with Added Vitamin A) , Kirkland Signature Whole Fancy Cashews, Dr. Pepper Dr. Pepper (12 oz). 夕食: Sugar Cookies (Includes Vanilla) , Great Value String Cheese , Banana Zucchini Muffins, Sweet Cherries . 軽食/その他: Townhouse Original Crackers, Tillamook Medium Cheddar Cheese Sticks, Tillamook Lowfat Oregon Strawberry Yogurt, Zurvita Zeal For Life. もっと...
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週に0.2 kg増量中
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