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about 25net yesterday, a little more strength, about 7.5k steps
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95.7 kg
これまでの減量分: 0 kg.
残り: 8.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 06月 8日:
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2089 kcal
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脂質: 171.36g | たんぱく質: 113.76g | 炭水化物: 27.79g.
朝食: Cream (Half & Half). 昼食: Trader Joe's Hass Avocado, Great Value Sharp Cheddar Cheese, Olive Oil, Brown Sugar, Harris Teeter Grilled Chicken. 夕食: Olive Oil , Great Value Shredded Mild Cheddar Cheese, Egg. 軽食/その他: Simply Nature Organic Creamy Peanut Butter, Wegmans Unsweetened Vanilla Almond Milk, Frigo Cheese Heads Original String Cheese, Smithfield Thick Cut Bacon. もっと...
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週に1.3 kg減量中
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