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Not too happy with the loss this week but .4 is better than nothing. I had a good week eating wise but not with exercise. I need to figure something out until I have the vein procedure on my right leg. If I overdo I have a lot of pain.
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95.9 kg
これまでの減量分: 7.5 kg.
残り: 27.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 06月 7日:
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937 kcal
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脂質: 46.87g | たんぱく質: 54.40g | 炭水化物: 89.72g.
朝食: Hershey's Milk Chocolate Bar (Snack Size). 昼食: Wish-Bone Red Wine Vinaigrette, Great Value Pimento Stuffed Manzanilla Olives, Daisy Low Fat 2% Small Curd Cottage Cheese, Hass Avocado, StarKist Foods Tuna Creations Ranch, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 夕食: PowerBar Clean Whey Protein Bar - Chocolate Chip Cookie Dough. 軽食/その他: Utz Butter Waffles Pretzels, Emerald Cashew Halves & Pieces 100 Calorie Pack. もっと...
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週に0.2 kg減量中
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