2024年 06月 7日の計量結果（日記のエントリーがない日）
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63 kg
これまでの減量分: 7 kg.
残り: 3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 06月 7日:
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1779 kcal
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脂質: 56.38g | たんぱく質: 121.67g | 炭水化物: 198.33g.
昼食: Asda Shortbread, Strawberries , Tesco Sliced Leeks, The Laughing Cow Light Cheese Triangle, Sainsbury's Mushrooms, Tesco Sliced Leeks, Dulano Roast Ham Slices, Aldi Isey Skyr, Bulk Powders Whey Protein Concentrate, Actimel Fat Free Yoghurt Drink. 夕食: Bells Madeira Cake, Oppo Strawberry Cheesecake, Alpro Coconut Unsweetened Milk, Aldi Isey Skyr, Oranges, Sainsbury's Carrots, Oranges , Pears , Apples , Aldi Isey Skyr, Marks & Spencer 0% Fat Greek Style Yogurt, Red Onions, Tesco Baby Plum Tomatoes, Cucumber (with Peel) , Asda Cauliflower Rice, KTC Ginger & Garlic Paste, KTC Ginger Paste, Alpro Coconut Unsweetened Milk, MyProtein Powdered Peanut Butter Original, Tesco Baby Spinach, Patak's Rogan Josh Paste, Red Onions, Cauliflower, Chicken Breast Meat, Tomatoes. 軽食/その他: Omega 3. もっと...
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週に0.7 kg減量中
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