|
Starting back on my diet.
|
91.1 kg
これまでの減量分: 8.3 kg.
残り: 18.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2024年 06月 4日:
|
1332 kcal
|
脂質: 55.61g | たんぱく質: 48.76g | 炭水化物: 162.52g.
朝食: Carl Buddig Honey Ham with Natural Juices, Duke's Mayonnaise, Sunbeam Old Fashioned Bread, Nestle French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Sugar. 昼食: Midnight Beauty Black Seedless Grapes, Bragg Liquid Aminos Soy Protein Seasoning, Skinnygirl Balsamic Vinaigrette, Wal-Mart Boneless Skinless Chicken Thighs, Marketside Organic Spinach & Spring Mix. 夕食: Fritos Original Corn Chips, Carl Buddig Honey Ham with Natural Juices, Sunbeam Old Fashioned Bread, Duke's Mayonnaise, Nong Shim Spicy Chicken Flavor Noodle Soup Bowl (43G). 軽食/その他: Great Value Freeze Dried Peaches, Tostitos Restaurant Style Salsa, Grimmway Farms Baby Carrots. もっと...
|
週に1.3 kg増量中
|