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I new it was a blip!! jumped on the scales after my shower and there you go. 180 lbs. target weight achieved. YES!!!!
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81.6 kg
これまでの減量分: 23.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 07月 13日:
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2046 kcal
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脂質: 33.82g | たんぱく質: 117.98g | 炭水化物: 280.80g.
朝食: Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Bananas, Quaker Porridge. 昼食: Sainsbury's Smoked Salmon Trimmings, Sainsbury's Taste The Difference Moroccan Couscous. 夕食: Baked Potato (Peel Eaten), Pork Loin (Tenderloin, Lean Only), Pink Lady Apples, Tesco Chicken Breast Fillets (130g), Carrots, Green Peas (Frozen). 軽食/その他: Nescafe Coffee with Semi-Skimmed Milk, Bananas, Nescafe Coffee with Semi-Skimmed Milk, Radish, Nectarines. もっと...
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週に11.1 kg減量中
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