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Here I am again, revamping my plan. Am I determined? Maybe. But, my cholesterol is good and my thyroid function is back to normal, so as long as my clothes fit, I'm happy with where I am.
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119.3 kg
これまでの減量分: 0 kg.
残り: 39.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 06月 4日:
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1575 kcal
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脂質: 59.92g | たんぱく質: 68.00g | 炭水化物: 190.14g.
朝食: Kroger CARBmaster Orange Vanilla Yogurt, Pineapple, Blueberry Muffins . 昼食: Lay's Dill Pickle Flavored Potato Chips, Mayonnaise, Great Value All Natural Spicy Brown Mustard, Calavo Avocado, Red Onions, Arugula Lettuce, Tomatoes, Tofurky Treehouse Tempeh, Sour Dough Bread. 夕食: Brussels Sprouts, Egg Noodles (Enriched, Cooked), Mt. Olive Roasted Red Peppers, Red Onions, Feta Cheese, Kirkwood Spinach & Feta Chicken Sausage. もっと...
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週に0.1 kg増量中
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