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Dukan Day 83
Weighed in at 135, so feel like it's a good place to launch myself down to 130.
Today has been a good food day-egg white omelette and salad for lunch-avoided milk this morning too. The decaf lattes have got to be a rare treat. Too many carbs! And nonfat milk has so much sugar! I wish they would make them with almond milk....
Laying off the fruit too. EXCEPT for berries.
Went to a party yesterday for daughter of friend going to Juilliard to study Opera. She sang at my wedding when she was 10 yrs old. So gifted and a sweet person. I feel as proud as if she was my daughter. Avoided food traps-stuck to a few falafel-no rice, no pita. One Gin and diet tonic.
Gonna run home from work. Scallops and Lobster tail for dinner.
That's it. Hope all had a great day!
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61.2 kg
これまでの減量分: 13.2 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 08月 22日:
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598 kcal
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脂質: 22.51g | たんぱく質: 39.47g | 炭水化物: 66.87g.
昼食: tomato, vegetable soup homemade, mixed greens, canola oil, mushrooms, sun dried tomato, spinach, egg white. 夕食: avocado, corn relish, lobster, scallop. 軽食/その他: jello snack, pistachio, vitafusion fiber. もっと...
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2012 kcal
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運動:
立つ - 1 時間, 座る - 3 時間, 歩く（運動） - 時速5.5km - 1 時間, デスクワーク - 6 時間, 休憩 - 6 時間, 睡眠 - 7 時間. もっと...
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週に0.8 kg減量中
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