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9st 2.5 (half off at WW!) A real shocker at WW, was totally expecting a gain and prepared for even 2lb, the way I'd overeaten! And a really early start yesterday morning when I did this weigh in (I'm writing this Sunday) so without my usual 'preamble' shall we say, I wasn't expecting a very good result so again it was a surprise. But I wouldn't be relying on that amount of over indulgence as an effective means of eight loss for another week lol! I've convinced both daughters to join me in the bounts couch to 50k cycling challenge, so need to get out again twice this week. I really enjoy cycling so it's great as long as the weather holds! I'm lucky where I live to have such beautiful routes nearby :-)
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58.3 kg
これまでの減量分: 22.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 07月 11日:
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1897 kcal
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脂質: 64.49g | たんぱく質: 57.55g | 炭水化物: 272.24g.
朝食: Tesco Everyday Value British Skimmed UHT Milk, Sainsbury's Balance. 昼食: Mr Kipling Manor House Cake, Sainsbury's Cheese & Red Onion Sandwich, Weight Watchers Salt & Vinegar Snack Its, Alpro Soya Blueberry Yoghurt, Blueberries, Tesco Baby Plum Tomatoes, Cucumber (with Peel). 夕食: Baxters Deli Inspired Sweet Potato & Chana Dhal Lentils with Chickpeas. 軽食/その他: Bananas, Tesco Strawberries, Tesco Picota Cherries. もっと...
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2149 kcal
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運動:
歩く（ふつう） - 時速5km - 25 分, 歩く（運動） - 時速5.5km - 20 分, 座る - 11 時間, 睡眠 - 5 時間 55 分, 立つ - 4 時間, 運転 - 2 時間 20 分. もっと...
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週に0.2 kg減量中
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