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Today was so busy. I was getting ready for a get together tomorrow for my hubby's birthday. Plus I stayed up late last night chatting with my girlfriends. It was fun to go out with them and just relax. It's been quite a day so I am out. Catch yawl tomorrow,
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76.8 kg
これまでの減量分: 22.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 07月 11日:
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1894 kcal
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脂質: 58.72g | たんぱく質: 79.61g | 炭水化物: 261.97g.
朝食: Sausage Gravy, Egg, Unsalted Butter Stick, Green Peppers, Onions, Baking Powder Biscuits, Lifeway Foods Low Fat Strawberry Kefir, Honey. 昼食: Chobani Nonfat Strawberry Greek Yogurt (6 oz), Larabar Peanut Butter Chocolate Chip, Dr. Pepper Dr. Pepper (12 oz). 夕食: IGA hot cocoa mix, Shasta Twist Lemon Lime (Can), Baked Beans, Potato Salad, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). 軽食/その他: Dr. Pepper Dr. Pepper twists, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2653 kcal
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運動:
家事 - 3 時間, 立つ - 4 時間, 座る - 3 時間, 休憩 - 6 時間, 睡眠 - 8 時間. もっと...
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週に0.5 kg減量中
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