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Down from 206 on May 1st
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91.2 kg
これまでの減量分: 29.0 kg.
残り: 23.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 06月 1日:
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1800 kcal
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脂質: 126.13g | たんぱく質: 84.70g | 炭水化物: 95.86g.
朝食: Nature's Way MCT Oil, Great Value Half & Half, Birch Benders Keto Pancake & Waffle Mix, Decaffeinated Coffee, Log Cabin Maple Syrup , Land O'Lakes Salted Butter. 昼食: Cheesecake Factory Tex Mex Eggrolls, Cheesecake Factory Brown Bread, Watermelon , Cantella's Cauliflower Mash, Atkins Frozen Crustless Chicken Pot Pie. 夕食: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Wholly Guacamole Classic Guacamole. 軽食/その他: Planters Honey Roasted Peanuts. もっと...
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週に0.5 kg減量中
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