2024年 05月 30日の計量結果（日記のエントリーがない日）
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93.4 kg
これまでの減量分: 6.4 kg.
残り: 11.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 05月 30日:
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1238 kcal
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脂質: 40.92g | たんぱく質: 61.76g | 炭水化物: 157.23g.
朝食: Ziggy's Internationale Smoked Turkey Breast, President's Choice Blue Menu Cranberry Cocktail, Ziggy's Internationale Black Forest Ham, Lipton Green Tea, Lettuce, Tomatoes, Coffee, Coffee-Mate Double Double, Cucumber (Peeled), French's Classic Yellow Mustard, Weight Watchers White Bread, Irresistibles Yogurt 0%. 昼食: Schneider's Turkey Pepperettes (1), Coca-Cola Diet Coca-Cola (Can), No Name Dill Pickle Chips, Coffee, Coffee-Mate Double Double. 夕食: Smart Ones Homestyle Beef Pot Roast, Tetley Green Tea, Kellogg's Rice Krispies Squares. 軽食/その他: Piller's Black Forest Ham, Philadelphia Dill Pickle Dip, No Name Fudge Bars, Cucumber (Peeled), Boiled Egg, Celery, Grape Tomatoes, Carrots, Green Sweet Pepper, Coca-Cola Diet Coca-Cola (Can), Werther's Original Chewy Caramels. もっと...
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週に1.2 kg減量中
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