2024年 05月 27日の計量結果（日記のエントリーがない日）
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61.1 kg
これまでの減量分: 5.8 kg.
残り: 11.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 05月 27日:
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1754 kcal
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脂質: 67.23g | たんぱく質: 103.97g | 炭水化物: 196.30g.
朝食: Chicken Liver Spread Khudos, Avocados , Stonemill Sourdough Multigrain Bread, Ира Блин, 2% Fat Milk, Apples , Kiwi Fruit, Blueberries , MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup). 昼食: Saputo Gouda, Freybe Pepper Salami, Save on Foods Tuxedo Cake, Mashed Potatoes (Whole Milk and Butter Added) , Grapes, Cherry Tomatoes, Roasted Broiled or Baked Chicken Breast, White Bread , Cucumber (with Peel) . 夕食: Bananas , MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup), Mashed Potatoes (Whole Milk and Butter Added) , Cucumber (with Peel) , Cherry Tomatoes, Grapes. もっと...
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週に0.7 kg増量中
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