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I did better this week with eating and exercise...but lots of room for improvement.
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71.2 kg
これまでの減量分: 6.9 kg.
残り: 7.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 07月 8日:
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1576 kcal
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脂質: 80.09g | たんぱく質: 63.90g | 炭水化物: 156.52g.
朝食: Avocados, Egg. 昼食: Kraft Asian Sesame Signature Salad Dressing, Montana's Cookhouse Side House Salad, No Name Sliced Pineapple in Pineapple Juice, Safeway Hamburger Buns, Lilydale Chicken Breast Boneless Skinless. 夕食: Nectarines, Blueberries, Cinnamon, Astro Balkan Style Natural Yogurt, Almonds. 軽食/その他: Quaker Crispy Minis Butter Popcorn, President's Choice Dark Chocolate, Lemon Juice. もっと...
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週に0.7 kg減量中
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