2024年 05月 27日の計量結果（日記のエントリーがない日）
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78 kg
これまでの減量分: 2 kg.
残り: 18 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 05月 27日:
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1788 kcal
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脂質: 102.19g | たんぱく質: 101.53g | 炭水化物: 120.10g.
朝食: Future Life High Protein. 昼食: Woolworths Brie Cheese, Lucky Star Light Meat Shredded Tuna in Vegetable Oil, Sir Fruit Immunity Shot, Tomatoes, Ina Paarman's Creamy Herb Dressing, Cucumber (with Peel). 夕食: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Wing (Skin Eaten), Hamburger or Hotdog Rolls , Woolworths Cabbage Carrot Tangy Mayo Coleslaw. 軽食/その他: Premium Whey Protein, Premium Whey Protein, Smarties (Box), Sugar Free, Salt Free Smooth Peanut Butter, Sugar Free, Salt Free Smooth Peanut Butter, Golden Syrup, Coconut Oil, Coconut Oil, Cocoa Powder, Nestle Tex, Espresso Coffee, Checkers Long Life Full Cream Milk. もっと...
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週に1.0 kg減量中
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