2024年 05月 26日の計量結果（日記のエントリーがない日）
|
62.8 kg
これまでの減量分: 7.2 kg.
残り: 2.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2024年 05月 26日:
|
1825 kcal
|
脂質: 54.09g | たんぱく質: 141.04g | 炭水化物: 190.43g.
昼食: Border Shortbread Rings, Aldi Salmon Fillets, Myprotein Slow Release Casein, MyProtein Vitafiber, Aldi Isey Skyr, Two Chicks Free Range Egg Whites, Tesco Plain Flour, Sainsbury's Carrots, Sainsbury's Strawberries, Oranges , Morrisons Braeburn Apples, Black Grapes, Tesco Tamarind Paste, Morrisons Tomato Puree, Natco Red Lentils, Asda Baby Plum Tomatoes, Tesco Bell Pepper, Tesco Shallots, Tesco Aubergine. 夕食: Milbona Fat Free Strawberry Protein, Propercorn Sweet & Salty, Strawberries , Dulano Smoked Brunswick Ham, Sainsbury's Bavarian Smoked Ham, Aldi Garden Peas, Two Chicks Free Range Egg Whites, Sainsbury's Gerkins in Vinegar, Tesco Large Free Range Eggs, Sainsbury's Potatoes, Sainsbury's Carrots, Milbona High Protein Yogurt . もっと...
|
週に6.3 kg増量中
|