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OMG 150! (Ok, plus 4 ounces, but I don't care about that.) As far as I'm concerned, I reached my original goal of 150 this morning!!! It took only 7 months and 11 days, but I did it. I did it!!! *happy dance*
Yes, I'm crying. I'm smiling. I'm laughing out loud...and trying not to wake the family since it's 5 AM. LOL
God, how I wish I'd learned about this low carb life style 10 years ago! At least I know it now. And I'm never going back to the old me...the 200 lbs me.
Whoo hoo!!!
Now, on to my next goal... Just 5 more pounds (& 4 ounces, hehe) and I'll be back to where I was in my late teens, early 20s. I might be in my early 40s now, but I'm feeling very young again! :)
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68.2 kg
これまでの減量分: 22.5 kg.
残り: 2.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 08月 22日:
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1772 kcal
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脂質: 118.45g | たんぱく質: 110.44g | 炭水化物: 72.67g.
朝食: Gold Peak Diet Tea, Calorie Countdown Low Carb Milk, Fiber Plus Cinnamon Oat Crunch. 昼食: Mushrooms, Romaine Lettuce, Bacon Bits, Boiled Egg, Marzetti Ranch Dressing, Shredded Cheddar Cheese, Baby Spinach, Broccoli, Grilled Chicken Strips. 夕食: Flatout Fold-it (small), Cheddar Cheese, Iceberg Lettuce, Bacon, Skinny Water, Veggie Medley (Broccoli, Cauliflower & 2 bites of Carrots). 軽食/その他: Gold Peak Diet Tea, Breyers Carb Smart Chocolate Fudge Bar, Russel Stover Sugar Free Strawberry Cream Candy. もっと...
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週に2.9 kg減量中
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 コメント
Big CONGRATS!!! YAHOOO! It feels great doesn't it? WELL DONE!!
2011年 08月 22日 投稿者: jsfantome
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Great job getting healthy! You give us all hope!
2011年 08月 22日 投稿者: Bird Fancier
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Fantastic ..... Well done :-)
2011年 08月 22日 投稿者: Sk1nnyfuture
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Yipee!!! Doing happy dance for you. So happy for you.
2011年 08月 22日 投稿者: davidsmom
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Yes, it does, jsfantome. It feels awesome just knowing I'm at a healthy BMI. I have more energy and don't get winded as much as before. And I feel great in my clothes...and while trying on clothes, too, for that matter! :)
Thanks, Sk1nnyfuture and Bird Fancier. I have to give credit to "giving us all hope" to a low carb life style. Before I learned the INs and OUTs of changing old eating habits to a new, low carb plan, I never would've succeeded! But you all can do it, too, just by making the right decision at every meal and each time you choose a snack. Keep a positive attitude and (like my Mom told me) "Don't dwell on what foods you can't have, but focus on all of the great foods you can have."
2011年 08月 22日 投稿者: bcbloyd
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good job!!! i sometimes get food ideas off your diet calendar so you are helping others to! cant wait to be in your shoes!!!
2011年 08月 22日 投稿者: singlelady1026
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Congratulations! Always super fantastic to see someone meet their goal! (Cyber confetti raining down....)
2011年 08月 22日 投稿者: Sandy701
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I am proud of you too!!!!
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