DelTowne521の日記, 2024年 05月 23日

Went on vacation. Didn’t keep track of my weight and I could barely exercise. But I hope to be back to 129 by the end of next week. Literally, if my body does not exercise, it tends to gain weight super easily. I promise I’ll get back into it. I’ve missed my schedule 😮‍💨

60.3 kg これまでの減量分: 0 kg.    残り: 5.9 kg.    ダイエット続き: まあまあ.

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1208 kcal

脂質: 31.94g | たんぱく質: 54.62g | 炭水化物: 174.42g.   朝食: Baked Oatmeal. 昼食: Nabisco Nutter Butter, Granny Smith Apples, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. 夕食: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. 軽食/その他: Mike and Ike Original Fruits. もっと...

2450 kcal

運動: Steps - 1 時間, エアロバイク (ばいく) - 1 時間, 休憩 - 14 時間, 睡眠 - 8 時間. もっと...