|
Another loss so feels like I'm doing well. I have increased my walking and am being very careful with my diet so hard won but worth it
9 days until the party and 15 until the wedding
|
77.8 kg
これまでの減量分: 23.4 kg.
残り: 7.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2024年 05月 24日:
|
1152 kcal
|
脂質: 69.40g | たんぱく質: 86.95g | 炭水化物: 43.84g.
夕食: Avocados , Pork Chops or Roasts (Center Rib, Bone-In) , WALDORF SALAD LIGHT. 軽食/その他: Tea with Skimmed Milk, Tesco Low Calorie Indian Tonic Water, Coffee, Coca-Cola Coca-Cola Zero (Can). もっと...
|
週に1.2 kg減量中
|