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I had my baby in June 2023. I have been breastfeeding exclusively for the most part. Now I wish to start getting back on my health journey slowly. From June will start calculating calorie intake and work out exercises routine
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88 kg
これまでの減量分: 2 kg.
残り: 26 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 05月 24日:
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720 kcal
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脂質: 43.04g | たんぱく質: 32.84g | 炭水化物: 50.98g.
朝食: Nestle Cremora Coffee Creamer, Sugar, SPAR Smoked Viennas, SPAR Long Life Full Cream Milk, Scrambled Egg , Sasko Brown Bread. もっと...
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週に0.1 kg増量中
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