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Still losing steady, 1 to 2 pounds a week. I didn't really expect to lose this week after stress eating because of the brush fire that almost took our house. Our shed burned burned to the ground and it was just a few feet from the house. Back on track this week!!!
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97.2 kg
これまでの減量分: 6.3 kg.
残り: 29.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 05月 23日:
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876 kcal
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脂質: 29.74g | たんぱく質: 43.54g | 炭水化物: 129.01g.
朝食: Blueberries , Oatsome Organic Oat Milk, General Mills Cheerios (Container). 昼食: Atkins Soft Baked Energy Bar Vanilla Macadamia Nut. 夕食: Great Value Broccoli Florets, Bolthouse Farms Classic Ranch Yogurt Dressing, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Banquet Chicken Breast Patties. 軽食/その他: Sunsweet Dried Pitted Prunes, V8 Original 100% Vegetable Juice (11.5 oz). もっと...
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週に0.6 kg減量中
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