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fasting weight. Finally, I think I have the right formula to lose and feel good
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100.8 kg
これまでの減量分: 8.1 kg.
残り: 14.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 05月 22日:
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1479 kcal
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脂質: 99.54g | たんぱく質: 99.81g | 炭水化物: 51.34g.
朝食: Ratio Keto Friendly Peach Yogurt, Golden Corral Tomato Slices (1 Slice), French's Classic Yellow Mustard, Kraft Singles 2% Milk American Cheese Slices, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , O'Doughs Bagel Thins. 夕食: Ground Beef (Cooked), Pizza Sauce, Cooked Green Cabbage, Meat Pizza Topping, Keto Pizza. もっと...
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週に10.8 kg減量中
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