2024年 05月 22日の計量結果（日記のエントリーがない日）
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61.1 kg
これまでの減量分: 5.8 kg.
残り: 11.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 05月 22日:
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1720 kcal
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脂質: 55.46g | たんぱく質: 114.42g | 炭水化物: 193.40g.
朝食: Moov Organic Wild Blueberries, Kirkland Signature Sour Cream, Onions , MC Dairy Pressed Cottage Cheese, Chicken Liver Spread Khudos, Fried Egg, 2% Fat Milk, Cherry Tomatoes, Stonemill Sourdough Multigrain Bread, Avocados . 昼食: Kirkland Signature Cheese Pizza, Chicken Liver Spread Khudos, Cherry Tomatoes, Stonemill Sourdough Multigrain Bread. 夕食: Organic Traditions Fudge Bars, Moov Organic Wild Blueberries, MC Dairy Pressed Cottage Cheese, Kirkland Signature Organic Greek Yogurt, Kirkland Signature Egg Whites, Onions , Chicken Liver Spread Khudos, Chosen Foods 100% Pure Avocado Oil, Cucumber (with Peel) , Stonemill Sourdough Multigrain Bread, Leclerc Celebration Butter Cookies Dark Chocolate, Grapes, Strawberries , Blueberries . もっと...
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週に1.4 kg減量中
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