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with being in vacation and my birthday last week. dang, I'll take it !
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80.3 kg
これまでの減量分: 5.0 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 05月 22日:
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2003 kcal
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脂質: 135.58g | たんぱく質: 117.75g | 炭水化物: 128.74g.
朝食: Espresso Coffee, Coffee, Almond Milk, Jif Extra Crunchy Peanut Butter, Brownberry Superior Keto Bread. 昼食: Bubbl'r Antioxidant Sparkling Water, Port of Subs Ultimate BLT - Wrap, Quest Tortilla Style Protein Chips Chili Lime. 夕食: Cuties Mandarin Orange, Cooked Mushrooms (from Fresh), Cheddar Cheese , Cooked Asparagus (from Fresh), Oscar Mayer Thick Cut Bacon (12g), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. 軽食/その他: Carr Valley Cheese Menage Cheese, Poppi Ginger Lime Prebiotic Soda, Keto Pint Chocolate Chip Cookie Dough Ice Cream. もっと...
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週に0.0 kg減量中
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