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Purposely added several small cheats yesterday (brat sausage, enchilada sauce, cheese & sour cream) and am already feeling bloated & have slight allergy headache this AM. Today I am going back to beef, butter & eggs and see how long it takes to get me back to normal.
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77.7 kg
これまでの減量分: 9.0 kg.
残り: 17.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 05月 22日:
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1180 kcal
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脂質: 97.00g | たんぱく質: 69.84g | 炭水化物: 4.60g.
朝食: Ground Beef (85% Lean / 15% Fat), Heavy Cream, Coffee. 夕食: Wal-Mart NY Strip Steak, Butter, Food Club Large Egg. 軽食/その他: Gatorade Zero Berry, Coffee (Brewed From Grounds), Heavy Cream. もっと...
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週に3.9 kg増量中
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