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wt down late at night and post eating! Definitely have less swelling. changed CGM disc. BS range coming down slowly. feeling good except when I exert myself, get SOB, wobbly, weak. Mod Keto seems to be working, feel full, managing the change pretty well
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102.3 kg
これまでの減量分: 6.5 kg.
残り: 16.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 05月 21日:
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1532 kcal
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脂質: 106.61g | たんぱく質: 71.17g | 炭水化物: 73.26g.
朝食: Mcdonald's Round Egg, Tomato Catsup, McDonald's Sausage Patty, O'Doughs Bagel Thins. 昼食: City Barbeque Creamy Slaw, City Barbeque Ribs, City Barbeque Green Beans with Bacon. 夕食: Borden Shredded Cheddar Cheese, Mezzetta Feta Cheese Stuffed Olives, Great Value Swiss Cheese, Egg Omelet or Scrambled Egg with Vegetables, City Barbeque Side Salad (without Dressing). 軽食/その他: O'Doughs Bagel Thins, Mayonnaise , Kroger Fully Cooked Bacon. もっと...
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週に0.7 kg減量中
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