2015年 07月 6日の計量結果（日記のエントリーがない日）
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63.9 kg
これまでの減量分: 33.7 kg.
残り: 0.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 07月 6日:
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1409 kcal
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脂質: 27.02g | たんぱく質: 54.21g | 炭水化物: 239.33g.
朝食: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. 昼食: Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nectarines , Organix Apple, Banana & Plum Puree, Bear Raspberry Yo Yo, Nakd Cocoa Delight, Garbanzo Thai Sweet Chilli Chickpeas. 夕食: Asda Mini Pork Sausage Rolls, Asda Frozen Mixed Vegetables, Mashed Potato made with Milk (from Fresh), Celery, Green String Beans, Pepper or Hot Sauce , Chicken Breast (Skin Not Eaten), Onions , Sweet Red Peppers , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Terry's Chocolate Orange Minis, Maltesers Maltesers, M&M's M&M's Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に3.8 kg増量中
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