2024年 05月 20日の計量結果（日記のエントリーがない日）
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79 kg
これまでの減量分: 1 kg.
残り: 19 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 05月 20日:
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1690 kcal
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脂質: 57.25g | たんぱく質: 113.45g | 炭水化物: 178.15g.
朝食: Future Life High Protein. 昼食: Woolworths Cold Pressed Green Juice, Lettuce, Carrots , Ranch Salad Dressing , Cabbage , Grated Cheddar Cheese, Bread Crumbs , Cucumber (with Peel) , Tomatoes, Checkers Choice Light Meat Shredded Tuna in Water. 夕食: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Basmati Rice (Cooked). 軽食/その他: Premium Whey Protein, Premium Whey Protein, Smarties (Box), Sugar Free, Salt Free Smooth Peanut Butter, Sugar Free, Salt Free Smooth Peanut Butter, Golden Syrup, Coconut Oil, Coconut Oil, Cocoa Powder, Nestle Smarties (Box), Starbucks Cappuccino (Grande), Checkers Long Life Full Cream Milk, Espresso Coffee. もっと...
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週に0.3 kg増量中
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