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Not far to go now. I am just staying with the food I've been eating for 2 1/2 years with a few changes together with one Herbalife meal for breakfast. Thanks to my Buddies for staying in touch.
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82.3 kg
これまでの減量分: 22.5 kg.
残り: 0.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 07月 5日:
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1984 kcal
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脂質: 60.09g | たんぱく質: 83.59g | 炭水化物: 272.95g.
朝食: Tetley Tea with Semi-Skimmed Milk, Quaker Porridge, Bananas. 昼食: Sainsbury's Smoked Salmon Trimmings, Artichoke Hearts in Oil, Sainsbury's Taste The Difference Moroccan Couscous, Cherry Tomatoes, Sainsbury's Mixed Antipasti. 夕食: Baked Sweetpotato (Peel Eaten), Whitby Breaded Scampi, Colman's Tartare Sauce, Green Peas (Frozen) , Baked Breaded or Battered Cod, Carrots . 軽食/その他: Nescafe Coffee with Semi-Skimmed Milk, Apples , Nectarines , Nectarines . もっと...
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2632 kcal
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運動:
庭仕事（ガーデニング） - 1 時間, 家事 - 1 時間 30 分, 座る - 5 時間, 休憩 - 8 時間 30 分, 睡眠 - 8 時間. もっと...
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週に0.2 kg減量中
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