2024年 05月 20日の計量結果（日記のエントリーがない日）
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63.4 kg
これまでの減量分: 6.6 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 05月 20日:
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1550 kcal
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脂質: 29.30g | たんぱく質: 111.48g | 炭水化物: 207.90g.
昼食: Sponge Cake with Icing, Kallo Mushroom Stock Cube, Co-Op 5% Fat Beef Mince, Aldi Tomato Puree, Red Onions, Celery, Tomatoes, Myprotein Slow Release Casein, MyProtein Powdered Peanut Butter Original, Two Chicks Free Range Egg Whites, Tesco Large Free Range Eggs, Tesco Plain Flour, Tesco Plums, Tesco Celery Sticks, Lidl Cottage Cheese Low Fat, Sainsbury's Carrots, Tesco Sliced Leeks, Aubergine, Tomatoes. 夕食: Tesco Plain Flour, Milbona High Protein Yogurt , Sainsbury's Carrots, Bibigo Kimchi Sliced , Actimel Fat Free Yoghurt Drink, Dr. Oetker Gelatine, Hartley's Sugar Free Strawberry Jelly, Aldi Isey Skyr, Myprotein Slow Release Casein, MyProtein Powdered Peanut Butter Original, Two Chicks Free Range Egg Whites, Tesco Large Free Range Eggs, Tesco Plain Flour, Tesco Plums, Strawberries , Bibigo Kimchi Sliced , Tesco Large Free Range Eggs. 軽食/その他: Omega 3. もっと...
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週に1.9 kg減量中
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