|
Holding steady. I made a spinach and chicken quesadilla yesterday with some ‘carb control’ tortilla’s I found at the grocery store (only 4g of carbs each). Big mistake. It was really good but my stomach was upset for the rest of the afternoon. Guess I should stick to salads for now and introduce other carbs much more slowly.
Be Happy!
|
126.9 kg
これまでの減量分: 11.9 kg.
残り: 47.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2011年 08月 21日:
|
1316 kcal
|
脂質: 84.00g | たんぱく質: 115.98g | 炭水化物: 24.98g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Bing Cherries, Blueberries, Baked or Broiled Salmon, Parmesan Cheese (Shredded), Chicken Sausage, Spinach, Red Onions, Egg. 夕食: real bacon pieces, Ranch Salad Dressing, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cucumber (with Peel), Red Cabbage, Boiled Egg, Mushrooms, Baby Spinach, Beef Chuck Flat Iron Steak. 軽食/その他: Stringsters String Cheese. もっと...
|
体重に変化ありません
|