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Well, I am hoping this is the last weigh in that I go up. I am really only 5 pounds from my goal weight and have been there before I just need to get some emotions under control.
I am my Mom's date tonight at her 50th high school reunion. This should make for an interesting evening. Happy 4th!!
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77.3 kg
これまでの減量分: 22.0 kg.
残り: 0.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 07月 4日:
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2091 kcal
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脂質: 50.03g | たんぱく質: 60.71g | 炭水化物: 368.01g.
朝食: Bob's Red Mill Steel Cut Oatmeal, Ocean Spray Craisins Dried Cranberries, Domino Sugar Dark Brown Sugar, Almonds, Skim Chocolate Milk, Honey. 夕食: Chocolate Cake (with Chocolate Frosting), Sweet Baby Ray's Original Barbecue Sauce, Ranch Salad Dressing, Dinner Rolls, Mixed Salad Greens, Grilled Chicken, Squirt Citrus Soda. 軽食/その他: General Mills Chex Mix Traditional, Chobani Nonfat Strawberry Greek Yogurt (6 oz), Dr. Pepper Dr. Pepper (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2375 kcal
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運動:
家事 - 30 分, 歩く（ゆっくり） - 時速3km - 30 分, 座る - 7 時間, 立つ - 2 時間, 休憩 - 6 時間, 睡眠 - 8 時間. もっと...
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週に1.0 kg増量中
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