|
9st 3lb (SS at WW) Got our normal leader back so I trust the scales again and am glad to have stayed the same. Not surprised by this week's gain after all the birthday celebrations!!
|
58.5 kg
これまでの減量分: 22.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2015年 07月 4日:
|
2319 kcal
|
脂質: 73.77g | たんぱく質: 65.08g | 炭水化物: 345.13g.
朝食: Tesco Everyday Value British Skimmed UHT Milk, Sainsbury's Balance. 昼食: Weight Watchers Salt & Vinegar Snack Its, Sainsbury's Cheese & Red Onion Sandwich. 夕食: Asda Chosen By You Cookies & Cream Cones, Subway Veggie Patty 6" Sub with Cheese & Salad. 軽食/その他: Twiglets Twiglets (25g), Sainsbury's Instant No Added Sugar Custard, Bananas, Swizzels Matlow Drumstick, Cadbury Heroes, Sainsbury's Oat & Raisin ISB Cookie, McDonald's Toffee Sundae, Tesco Picota Cherries, Cantaloupe, Grapes. もっと...
|
週に0.5 kg増量中
|