2024年 05月 17日の計量結果（日記のエントリーがない日）
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61.5 kg
これまでの減量分: 5.4 kg.
残り: 11.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 05月 17日:
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1759 kcal
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脂質: 72.19g | たんぱく質: 133.70g | 炭水化物: 149.86g.
朝食: NY Times Cake Khudos , 2% Fat Milk, Apples , Kirkland Signature Greek Yogurt (Cup), MC Dairy Pressed Cottage Cheese, Onions , Cucumber (with Peel) , Woolwich Dairy Chevrai Goat Cheese, Mixed Salad Greens, Kirkland Signature Egg Whites, Fried Egg, Chosen Foods 100% Pure Avocado Oil, Stonemill Sourdough Multigrain Bread, Avocados . 昼食: Oranges , Apples , Tomatoes, Cucumber (with Peel) , Beef with Marinara Khudos , Sorbet Mangue Mango Ice Cream, MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup), Liberte Kefir (250ml), NY Times Cake Khudos . 夕食: Pineapple , Wonderful Roasted Salted Pistachios, Sun-Maid Raisins, Kirkland Signature Greek Yogurt (Cup), MC Dairy Pressed Cottage Cheese, NY Times Cake Khudos , Beef with Marinara Khudos , Cooked Beets (Fat Not Added in Cooking). もっと...
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週に0.7 kg減量中
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