2024年 05月 16日の計量結果（日記のエントリーがない日）
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63.6 kg
これまでの減量分: 6.4 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 05月 16日:
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1504 kcal
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脂質: 36.26g | たんぱく質: 125.89g | 炭水化物: 185.41g.
昼食: Dominion Sugar Free Rhubarb and Custard, Tokyo Banana, Patisserie Valerie Mille-Feuille, Pineapple , Strawberries , Eatlean Eatlean Cheese, Skyr Baked Apples, Dr. Oetker Gelatine, Hartley's Sugar Free Strawberry Jelly, Sainsbury's Carrots, M&S Food White Cabbage, Asda Beef Roasting Joint, Kallo Mushroom Stock Cube, Tesco Bell Pepper, Dr. Oetker Gelatine, Tesco Celery Sticks, Tesco Radish, Iceland Whole Leaf Spinach, Asda Chopped Tomatoes with Herbs, Shiraz Wine, Sainsbury's Carrots, Tesco Leeks. 夕食: Hartley's Sugar Free Strawberry Jelly, Dr. Oetker Gelatine, Aldi Isey Skyr, Tesco Baby Plum Tomatoes, Black Grapes, Avocado 160 Cal, Tesco Plums, Strawberries , Pineapple , Chicken Breast Meat, Tesco Butternut Squash, Apetina Light Feta Cheese, Milbona High Protein Yogurt, Peach in Light or Medium Syrup (Cooked or Canned). 軽食/その他: Omega 3. もっと...
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週に0.7 kg減量中
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