2024年 05月 16日の計量結果(日記のエントリーがない日)
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95.3 kg
これまでの減量分: 4.5 kg.
残り: 13.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 05月 16日:
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1020 kcal
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脂質: 20.08g | たんぱく質: 53.26g | 炭水化物: 156.27g.
朝食: Yoplait Source 0% Yogurt, President's Choice Blue Menu Cranberry Cocktail, Ziggy's Internationale Black Forest Ham, Ziggy's Internationale Smoked Turkey Breast, Lipton Green Tea, Lettuce, Tomatoes, Coffee, Coffee-Mate Double Double, Cucumber (Peeled), French's Classic Yellow Mustard, Rudolph's Rye Lite. 昼食: No Name Fudge Bars, Mentos Mint. 夕食: Smart Ones Creamy Rigatoni with Chicken & Broccoli, Kellogg's Rice Krispies Squares, Tetley Green Tea. 軽食/その他: Philadelphia Dill Pickle Dip, Mentos Mint, Cucumber (Peeled), Boiled Egg, Celery, Grape Tomatoes, Carrots, Green Sweet Pepper, Coca-Cola Diet Coca-Cola (Can), Werther's Original Chewy Caramels. もっと...
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週に4.5 kg減量中
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