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62.9 kg
これまでの減量分: 1.1 kg.
残り: 1.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 05月 16日:
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1016 kcal
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脂質: 54.08g | たんぱく質: 37.69g | 炭水化物: 123.69g.
朝食: Lunch Mate Deli Style Rotisserie Seasoned Chicken Breast, Laughing Cow Light Swiss Original Cheese Wedges, Mission Zero Net Carbs Sundried Tomato Basil, Coffee with Milk. 昼食: California Avocados , Newman's Own Balsamic Vinaigrette Dressing, Olive Oil , Souper Salad Sunflower Seeds, Roma Tomatoes, Fresh Express Cabbage Salad. 夕食: Mission Zero Net Carbs Sundried Tomato Basil, Kikkoman Oyster Sauce, Fresh Express Cabbage Salad, Olive Oil, Kemps 1% Low Fat Cottage Cheese. 軽食/その他: Pop Secret Kettle Corn 100 Calorie Pop, Fiber One Chewy Bars - Oats & Caramel. もっと...
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週に1.8 kg増量中
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