2024年 05月 16日の計量結果（日記のエントリーがない日）
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66.4 kg
これまでの減量分: 8.4 kg.
残り: 2.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 05月 16日:
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1562 kcal
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脂質: 66.82g | たんぱく質: 117.10g | 炭水化物: 129.58g.
朝食: Coffee (Brewed From Grounds), Fried Egg, Chicken Thigh (Skin Not Eaten), Toasted Bread, Cooked Egg White, Albertsons Hard Boiled Egg Whites, Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk, Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix). 昼食: Gouda or Edam Cheese, Harvest Stone Organic Sprouted Quinoa Crackers, Frito-Lay Sunflower Seeds in Shell, Archer Farms Fuji Apples, America's Choice Natural Almonds. 夕食: Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Western Family Vegetable & Noodle Stir Fry, Chicken Wing (Skin Not Eaten), Chicken Feet. もっと...
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週に0.6 kg減量中
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